Curried Lentil and Butternut Squash Salad

192SHARES
Curried Lentil and Butternut Squash Salad

5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 297.3 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 5.8 g

View full nutritional breakdown of Curried Lentil and Butternut Squash Salad calories by ingredient
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Introduction

One of my favorite go-to salads for fall. Filling, comforting and chock-full of nutrients to boot! One of my favorite go-to salads for fall. Filling, comforting and chock-full of nutrients to boot!
Number of Servings: 4

Ingredients

    1 small butternut squash peeled and cut into cubes
    1/2 onion, finely chopped
    2 t curry powder
    sea salt and pepper to taste
    1/4 c walnuts, chopped
    3/4 c lentils
    2 T lime juice
    1 t sesame oil
    1/2 t sea salt
    pepper
    1/4 c cilantro.5 cup, chopped Onions, raw

Directions

Preheat oven to 425

Place squash and onion in a shallow baking dish and toss with olive oil, curry, salt and pepper. Bake for 15 minutes or until squash is almost tender. remove from oven and sprinkle with walnuts, return to oven and bake for 10 minutes or until squash is tender. Set aside to cool

Meanwhile, in a saucepan cover lentils with water, bring to a boil, reduce heat and simmer covered for 20 minutes. Set aside to cool.

In a jar with a tight fitting lid, combine lime juice, sesame oil, salt and pepper and shake well. Combine squash and lentils and pour dressing over top and toss to coat.

192SHARES
TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • Have made this three times and it is my absolute favourite. As with most Spark recipes I double up the spices and added cayenne to this. It is such a delicious filling healthy meal. - 11/30/15

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  • Is that goat cheese I see added in the photo? - 10/17/15

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  • 0 of 1 people found this review helpful
    It looks like they also tossed in pumpkin seeds and are those white dollops some kind of cheese? I know this sight likes to present attractive dishes, but adding things that are not in the recipe really doesn't help.
    - 10/18/14

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  • I switched out the cilantro for finely chopped flat leaf Italian parsley. - 10/17/14

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  • Excellent!!! I did leave out the Cilantro as it doesn't agree with me. - 10/17/14

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  • 0 of 2 people found this review helpful
    Sounds wonderful. I'm eager to try it! - 10/17/14

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