Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 297.3 mg |
| Potassium | 513.6 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 7.1 g |
| Sugars | 0.3 g |
| Protein | 5.8 g |
| Vitamin A | 143.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.6 % |
| Copper | 15.0 % |
| Folate | 24.9 % |
| Iron | 13.4 % |
| Magnesium | 15.0 % |
| Manganese | 34.4 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 13.1 % |
| Riboflavin | 3.8 % |
| Selenium | 3.2 % |
| Thiamin | 11.6 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Lentil and Butternut Squash Salad
View the full Curried Lentil and Butternut Squash Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Lentil and Butternut Squash Salad
47 calories of Walnuts, (0.06 cup, chopped)
44 calories of Lentils, (0.19 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
10 calories of Sesame Oil, (0.08 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Curry powder, (0.50 tsp)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Salt, (0.13 tsp)
Calories per serving of Curried Lentil and Butternut Squash Salad
47 calories of Walnuts, (0.06 cup, chopped)
44 calories of Lentils, (0.19 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
10 calories of Sesame Oil, (0.08 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Curry powder, (0.50 tsp)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Salt, (0.13 tsp)
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