low carb foccacia for sandwiches
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 225.8
- Total Fat: 18.8 g
- Cholesterol: 129.1 mg
- Sodium: 512.1 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 8.0 g
- Protein: 9.8 g
View full nutritional breakdown of low carb foccacia for sandwiches calories by ingredient
Number of Servings: 8
Ingredients
-
2 cups flax seed meal
1 Tablespoon baking powder or 10 grain pancake mix
1 teaspoon salt
1 Tablespoon Italian seasoning
1-2 Tablespoons sweetening power from artificial sweetener
5 beaten eggs
1/2 cup water
ΒΌ cup olive oil
Directions
Preheat oven to 350 F. Prepare pan (a 10X15 pan with sides works best) with oiled parchment paper.
1) Mix dry ingredients well -- a whisk works well.
2) Add wet to dry, and combine well. Make sure there aren't obvious strings of egg white hanging out in the batter.
3) Let batter set for 2 to 3 minutes to thicken up some.
4) Pour batter onto pan. Because it's going to tend to mound in the middle, you'll get a more even thickness if you spread it away from the center somewhat, in roughly a rectangle an inch or two from the sides of the pan.
5) Bake for about 20 minutes, until it springs back when you touch the top.
6) Cool and cut into whatever size slices you want.
Number of Servings: 8
Recipe submitted by SparkPeople user MYSHELL132004.
1) Mix dry ingredients well -- a whisk works well.
2) Add wet to dry, and combine well. Make sure there aren't obvious strings of egg white hanging out in the batter.
3) Let batter set for 2 to 3 minutes to thicken up some.
4) Pour batter onto pan. Because it's going to tend to mound in the middle, you'll get a more even thickness if you spread it away from the center somewhat, in roughly a rectangle an inch or two from the sides of the pan.
5) Bake for about 20 minutes, until it springs back when you touch the top.
6) Cool and cut into whatever size slices you want.
Number of Servings: 8
Recipe submitted by SparkPeople user MYSHELL132004.