whole wheat waffles

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Nutritional Info
  • Servings Per Recipe: 26
  • Amount Per Serving
  • Calories: 116.4
  • Total Fat: 7.4 g
  • Cholesterol: 65.8 mg
  • Sodium: 76.8 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 4.2 g

View full nutritional breakdown of whole wheat waffles calories by ingredient



Number of Servings: 26

Ingredients

    *Canola Oil, .667 cup
    Honey, 1 tbsp
    Vanilla Extract, 1 tsp
    Salt, 1 dash
    Egg, fresh, 8 large
    *Whole Wheat Flour, 1.75 cup
    Wheat germ, crude, .25 cup
    Baking Powder, 2 tsp
    Milk, nonfat, 1.33 cup
    Yogurt, plain, skim milk, 1 cup (8 fl oz)

Directions

mix all ingredients. each waffle is about 1/4 c of batter (yields 26). cook in waffle iron for ~4 min. it takes about an hour to go through all the batter.

Number of Servings: 26

Recipe submitted by SparkPeople user EATNBOOGERS.