Fiber filled smoothy
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 164.5
- Total Fat: 1.6 g
- Cholesterol: 3.1 mg
- Sodium: 105.7 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 7.0 g
- Protein: 6.3 g
View full nutritional breakdown of Fiber filled smoothy calories by ingredient
Number of Servings: 2
Ingredients
-
Milk, 1%, .5 cup
Orange Juice, .5 cup
Banana, fresh, .5 medium (7" to 7-7/8" long)
Fiber One Cereal, 0.25 cup (1 serving)
Blueberries, frozen (unsweetened), 1 cup, unthawed
Splenda w/ Fiber, 1 serving
Yogurt, Dannon Light 'n Fit, 6 oz
Directions
Blend all. Add Fiber one. Blend until your preferred consistancy. Enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user DVZOO1.
Number of Servings: 2
Recipe submitted by SparkPeople user DVZOO1.