Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 164.5
Total Fat 1.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 3.1 mg
Sodium 105.7 mg
Potassium 551.5 mg
Total Carbohydrate 38.2 g
Dietary Fiber 7.0 g
Sugars 13.2 g
Protein 6.3 g
Vitamin A 4.6 %
Vitamin B-12 10.7 %
Vitamin B-6 20.0 %
Vitamin C 44.3 %
Vitamin D 7.9 %
Vitamin E 5.4 %
Calcium 11.2 %
Copper 6.3 %
Folate 12.6 %
Iron 8.2 %
Magnesium 10.2 %
Manganese 29.7 %
Niacin 10.2 %
Pantothenic Acid 6.0 %
Phosphorus 11.7 %
Riboflavin 17.1 %
Selenium 4.5 %
Thiamin 14.2 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiber filled smoothy

View the full Fiber filled smoothy Recipe & Instructions
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber filled smoothy

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

30 calories of Yogurt, Dannon Light 'n Fit, (3 oz)

27 calories of Orange Juice, (0.25 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

25 calories of Milk, 1%, (0.25 cup)

16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))

0 calories of Splenda w/ Fiber, (0.50 serving)


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