Hamburger Goulash

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 435.4
  • Total Fat: 21.1 g
  • Cholesterol: 71.6 mg
  • Sodium: 463.9 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 6.8 g
  • Protein: 24.7 g

View full nutritional breakdown of Hamburger Goulash calories by ingredient

Number of Servings: 8


    1.5 lbs of lean ground beef
    1 box of whole wheat rotini (or other pasta)
    1 can of diced tomatoes, no salt added
    1 can of tomato sauce
    1 can of tomato paste
    1 tbsp oregano
    1/2 tbsp basil
    1 8 oz package of Mozzarella cheese


Cook pasta according to directions on box. While pasta is cooking, brown ground beef, add oregano and basil. Once beef is no longer pink, drain. Add beef, diced tomatos, tomato sauce, tomato paste and half of cheese to pasta and stir. Cover and let heat through for 10 minutes on low-medium heat. Add remaining cheese, stir and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user ADABRAMS.