Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 435.4
Total Fat 21.1 g
Saturated Fat 8.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.7 g
Cholesterol 71.6 mg
Sodium 463.9 mg
Potassium 464.9 mg
Total Carbohydrate 40.5 g
Dietary Fiber 6.8 g
Sugars 5.6 g
Protein 24.7 g
Vitamin A 10.4 %
Vitamin B-12 33.2 %
Vitamin B-6 13.8 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 12.9 %
Copper 7.6 %
Folate 25.6 %
Iron 21.2 %
Magnesium 6.8 %
Manganese 5.7 %
Niacin 37.9 %
Pantothenic Acid 4.1 %
Phosphorus 13.6 %
Riboflavin 24.1 %
Selenium 20.4 %
Thiamin 30.2 %
Zinc 23.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Goulash

View the full Hamburger Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Goulash

225 calories of Ground beef, lean, (3 oz)

135 calories of Healthy Harvest Pasta, Rotini, (1.50 oz)

42 calories of Sargento Bistro Blends Mozzarella & Asiago with Roasted Garlic, (0.13 cup)

13 calories of Tomato Paste, (0.06 cup)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

7 calories of Tomato Sauce, (0.09 cup)

2 calories of Oregano, ground, (0.13 tbsp)

0 calories of Basil, (0.06 tbsp)


No nutrition or calorie comments found.