Browned Pork Chops with Gravy

Browned Pork Chops with Gravy

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.8
  • Total Fat: 10.1 g
  • Cholesterol: 60.3 mg
  • Sodium: 301.4 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 20.9 g

View full nutritional breakdown of Browned Pork Chops with Gravy calories by ingredient
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From the Diabetic Bible. From the Diabetic Bible.
Number of Servings: 4


    4 boneless pork loin chops (3/4 pound)
    1/2 teaspoon dried sage leaves
    1/2 teaspoon dried marjoram leaves
    1/4 teaspoon black pepper
    1/8 teaspoon salt
    Nonstick olive oil cooking spray
    1/4 cup coarsely chopped onion
    1 clove garlic, minced
    1 cup sliced mushrooms
    3/4 cup beef broth
    1/3 cup fat-free sour cream
    1 tablespoon all-purpose flour
    1 teaspoon Dijon mustard
    1 cup egg noodles
    Snipped parsley (optional)


Trim fat from chops. Combine sage, marjoram, pepper and salt in small bowl. Rub onto both sides of chops. Spray large nonstick skillet with cooking spray; heat over medium heat. Place chops in skillet. Cook 5 minutes, turning once, or until chops are just barely pink inside. Remove chops from skillet; keep warm.

Add onion and garlic to skillet; cook and stir 2 minutes. Add mushrooms and broth. Bring to a boil. Reduce heat; simmer, covered, 3 to 4 minutes or until mushrooms are tender.

Whisk together sour cream, flour and mustard in medium bowl. Whisk in about 3 tablespoons broth mixture from skillet. Stir sour cream mixture into skillet. Cook, stirring constantly, until mixture comes to a boil.

Cook noodles according to package. Serve gravy over pork chops and noodles. Sprinkle with parsley, if desired.

Serves 4 - one pork chop with 1/2 cup noodles and 1/4 of the gravy.

Number of Servings: 4

Recipe submitted by SparkPeople user BONMARCHE.

TAGS:  Beef/Pork |

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