Black Bean Couscous Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 208.4
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 354.7 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 6.6 g
- Protein: 8.4 g
View full nutritional breakdown of Black Bean Couscous Salad calories by ingredient
Introduction
An easy to prepare, yummy salad that is vegetarian An easy to prepare, yummy salad that is vegetarianNumber of Servings: 8
Ingredients
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1 1/4 cup chicken broth
1 cup plain uncooked whole wheat couscous
2 TBS olive oil
2 TBS lime juice
1/2 tsp. ground cumin
1 tsp. red wine vinegar
2 cans black beans, drained and rinsed
1 can Mexicorn, drained
1 can petite diced tomatoes, drained
salt and pepper to taste
Directions
In a sauce pan, bring chicken stock to a boil. Remove from heat, stir in couscous, cover and set aside for 10 minutes. In a small bowl, wisk together the olive il, red wine vinegar, cumin and lime juice. In a large bowl, combine beans, corn, onion, tomatoes. Mix well. When couscous is done, fluff with a fork, then add to the bean mixture. Add the oil mixture and toss well to coat. Serve room temperature or chilled. Serves 8 208 calories per serving
Number of Servings: 8
Recipe submitted by SparkPeople user FROSPAREM.
Number of Servings: 8
Recipe submitted by SparkPeople user FROSPAREM.
Member Ratings For This Recipe
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