Cheese and Fruit Omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 172.5
- Total Fat: 0.2 g
- Cholesterol: 10.0 mg
- Sodium: 520.6 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 1.3 g
- Protein: 28.9 g
View full nutritional breakdown of Cheese and Fruit Omelette calories by ingredient
Introduction
A filling breakfast that covers salty and sweet tastes A filling breakfast that covers salty and sweet tastesNumber of Servings: 1
Ingredients
-
1 Cup egg product such as egg beaters ( I use Shoprite's 'The Great Eggscape' because its cheaper and still delicious)
2 oz fat-free ricotta cheese
3 Large strawberries sliced
dash of black pepper (or more to taste)
Directions
Spray a 10 inch skillet with nonstick spray and heat over medium-high heat.
Add egg rpoduct after skillet is very hot.
As bottom cooks push the sides up with spatula and tilt pan slightly so wet egg fills in the holes.
When egg is mostly set fill half with ricotta cheese and strawberry slices, sprinkle with pepper.
Fold the other half of egg over filling, cover skillet with lid and turn off heat.
Allow to sit for a few minuts so cheese heats through and last of egg firms up.
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user HEVER79.
Add egg rpoduct after skillet is very hot.
As bottom cooks push the sides up with spatula and tilt pan slightly so wet egg fills in the holes.
When egg is mostly set fill half with ricotta cheese and strawberry slices, sprinkle with pepper.
Fold the other half of egg over filling, cover skillet with lid and turn off heat.
Allow to sit for a few minuts so cheese heats through and last of egg firms up.
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user HEVER79.