Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.5 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 520.6 mg |
| Potassium | 90.9 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.8 g |
| Protein | 28.9 g |
| Vitamin A | 60.3 % | Vitamin B-12 | 80.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 51.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.4 % |
| Calcium | 8.8 % |
| Copper | 1.4 % |
| Folate | 62.4 % |
| Iron | 25.3 % |
| Magnesium | 1.4 % |
| Manganese | 8.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 41.8 % |
| Phosphorus | 1.0 % |
| Riboflavin | 202.1 % |
| Selenium | 0.5 % |
| Thiamin | 40.7 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese and Fruit Omelette
View the full Cheese and Fruit Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese and Fruit Omelette
120 calories of Egg Product, Shoprite, The Great Eggscape, (1 cup)
36 calories of Ricotta cheese, fat-free, (2 oz)
16 calories of Strawberries, fresh, (3 large (1-3/8" dia))
0 calories of Pepper, black, (1 dash)
Calories per serving of Cheese and Fruit Omelette
120 calories of Egg Product, Shoprite, The Great Eggscape, (1 cup)
36 calories of Ricotta cheese, fat-free, (2 oz)
16 calories of Strawberries, fresh, (3 large (1-3/8" dia))
0 calories of Pepper, black, (1 dash)