Nuttin' but good Oatmeal
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 187.2
- Total Fat: 7.0 g
- Cholesterol: 0.8 mg
- Sodium: 22.0 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 7.5 g
- Protein: 9.7 g
View full nutritional breakdown of Nuttin' but good Oatmeal calories by ingredient
Introduction
Adapted from the Perrincone Diet. I combine these ingredients and keep in the fridge. 14 1/2 C. servings is breakfast enough for 14 days! Adapted from the Perrincone Diet. I combine these ingredients and keep in the fridge. 14 1/2 C. servings is breakfast enough for 14 days!Number of Servings: 14
Ingredients
-
2 C. Old Fashioned Oats
2 C. Oat Bran
1/2 C. Ground Flax Seed
1/2 C. Nonfat Dry Milk
1/2 C. Ground Almonds (Almond Meal/Flour)
1/4 C. Soy Flour
Cinnamon and No Calorie Sweetener to taste
Vanilla Extract
Directions
Combine all ingredients, except vanilla extract, sweetener and cinnamon and keep refrigerated until used.
Heat 1/2 Cup of mixture 1 Cup of your choice: milk, soymillk or water.
Add Vanilla Extract, Cinnamon and no calorie sweetener to taste byt the serving.
Berries are great in this!
Number of Servings: 14
Recipe submitted by SparkPeople user DONNAINHOUSTON.
Heat 1/2 Cup of mixture 1 Cup of your choice: milk, soymillk or water.
Add Vanilla Extract, Cinnamon and no calorie sweetener to taste byt the serving.
Berries are great in this!
Number of Servings: 14
Recipe submitted by SparkPeople user DONNAINHOUSTON.