Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.8 mg |
| Sodium | 22.0 mg |
| Potassium | 42.6 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 7.5 g |
| Sugars | 2.8 g |
| Protein | 9.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.6 % |
| Copper | 3.6 % |
| Folate | 1.4 % |
| Iron | 9.5 % |
| Magnesium | 1.3 % |
| Manganese | 2.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nuttin' but good Oatmeal
View the full Nuttin' but good Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nuttin' but good Oatmeal
67 calories of Hodgson Mill Oat Bran hot cereal, (0.14 cup)
44 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.29 serving)
37 calories of *Flax Seed Meal (ground flax), (1.07 tbsp)
26 calories of Bob's Red Mill Almond Meal (Flour), (0.04 cup)
15 calories of Nonfat Dry Milk, (0.50 tbsp)
7 calories of Soy Flour, (0.02 cup, stirred)
Calories per serving of Nuttin' but good Oatmeal
67 calories of Hodgson Mill Oat Bran hot cereal, (0.14 cup)
44 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.29 serving)
37 calories of *Flax Seed Meal (ground flax), (1.07 tbsp)
26 calories of Bob's Red Mill Almond Meal (Flour), (0.04 cup)
15 calories of Nonfat Dry Milk, (0.50 tbsp)
7 calories of Soy Flour, (0.02 cup, stirred)
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