Cabbage n Bean soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 160.9
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 776.4 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 6.6 g
- Protein: 7.4 g
View full nutritional breakdown of Cabbage n Bean soup calories by ingredient
Number of Servings: 12
Ingredients
-
.5 head cabbage
2.5 c cooked white beans
1 can bush's chili starter
2 tbl canola oil
1 can tomato sauce
2.5 c broth
blend of latin or indian spices - I make my own
Directions
Bloom dried spices in oil for 30 seconds. Basically this means to cook the spices in the oil until the flavor and aroma really develops. Saute cabbage in oil until slightly wilted, add beans and saute for a few minutes. Add tomato sauce then broth ( I use homemade vegetarian, but you can use whatever). Cook over low to medium heat for about 30 minutes. My times are not so precise while i cook - so these are just guesses.
Number of Servings: 12
Recipe submitted by SparkPeople user GRACELESSLADY.
Number of Servings: 12
Recipe submitted by SparkPeople user GRACELESSLADY.