Ahi Tuna with Ginger Miso Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 275.0
- Total Fat: 4.6 g
- Cholesterol: 82.2 mg
- Sodium: 860.7 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 2.1 g
- Protein: 44.6 g
View full nutritional breakdown of Ahi Tuna with Ginger Miso Sauce calories by ingredient
Introduction
This is a great quick and healthy recipe. The Asian sauce is sweet and spicy. Use high quality fresh tuna. This is a great quick and healthy recipe. The Asian sauce is sweet and spicy. Use high quality fresh tuna.Number of Servings: 4
Ingredients
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(4) 5oz. pc. fresh Ahui Tuna 1-1/4" thick.
2 tbsp Miso Paste
1/4 cup rice wine vinegar
2 tsp sesame oil
1 tsp chili garlic sauce (Asian)
1 tbsp honey
1 tbsp fresh ginger root, minced
3 tbsp scallion, finely chopped
6" Daikon root, cut into 1/8" thick sticks, I often substitute with apple.
4 tbsp Soy Sauce
Black Pepper
Directions
Place tuna in a disk and marinade in soy sauce and black pepper.
To make sauce, mix miso, sesame oil, chili sauce, honey, ginger, rice wine vinegar, and scallion in a bowl.
Heat saute pan on high and add olive oil. Sear tune for 2 minutes on first side and one on second. Divide the sauce between four plates. Plate tuna and daikon and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user MTHURNAUER.
To make sauce, mix miso, sesame oil, chili sauce, honey, ginger, rice wine vinegar, and scallion in a bowl.
Heat saute pan on high and add olive oil. Sear tune for 2 minutes on first side and one on second. Divide the sauce between four plates. Plate tuna and daikon and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user MTHURNAUER.