Black Bean and Salsa Casserole
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 313.1
- Total Fat: 5.7 g
- Cholesterol: 12.0 mg
- Sodium: 997.1 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 11.6 g
- Protein: 24.2 g
View full nutritional breakdown of Black Bean and Salsa Casserole calories by ingredient
Introduction
A Mexican-flavoured casserole. A Mexican-flavoured casserole.Number of Servings: 5
Ingredients
-
1 340g package Yves Veggie Ground Round (can also substitute cooked ground beef or chicken)
1/2 pkg (4 oz) light cream cheese - cubed
3 cups corn (frozen or canned)
2 cups (or 15 oz can) black beans
1.5 cups salsa
1 tsp cumin
salt and fresh ground pepper to taste
Directions
If you have a crock pot, combine all ingredients and cook on low for 4-6 hours.
Or combine ingredients and cook at 350 F for 30 min. in the oven or until bubbly and heated through.
Serve over rice or roll into wraps.
Number of Servings: 5
Recipe submitted by SparkPeople user KARINBC.
Or combine ingredients and cook at 350 F for 30 min. in the oven or until bubbly and heated through.
Serve over rice or roll into wraps.
Number of Servings: 5
Recipe submitted by SparkPeople user KARINBC.