Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 12.0 mg |
| Sodium | 997.1 mg |
| Potassium | 905.3 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 11.6 g |
| Sugars | 2.8 g |
| Protein | 24.2 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 84.9 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 32.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 17.5 % |
| Copper | 22.5 % |
| Folate | 40.8 % |
| Iron | 41.2 % |
| Magnesium | 19.5 % |
| Manganese | 27.7 % |
| Niacin | 47.2 % |
| Pantothenic Acid | 27.5 % |
| Phosphorus | 18.1 % |
| Riboflavin | 26.5 % |
| Selenium | 2.6 % |
| Thiamin | 39.7 % |
| Zinc | 57.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Salsa Casserole
View the full Black Bean and Salsa Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Salsa Casserole
91 calories of Beans, black, (0.40 cup)
80 calories of Yellow Sweet Corn, Canned, (0.60 cup)
73 calories of Yves Veggie Ground Round - Original, (0.40 cup)
56 calories of Philadelphia Light cream cheese (31g), (1.60 tbsp)
22 calories of Salsa, (0.30 cup)
Calories per serving of Black Bean and Salsa Casserole
91 calories of Beans, black, (0.40 cup)
80 calories of Yellow Sweet Corn, Canned, (0.60 cup)
73 calories of Yves Veggie Ground Round - Original, (0.40 cup)
56 calories of Philadelphia Light cream cheese (31g), (1.60 tbsp)
22 calories of Salsa, (0.30 cup)
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