Wood's 2 point Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 113.4
  • Total Fat: 1.9 g
  • Cholesterol: 1.7 mg
  • Sodium: 1,677.5 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 8.8 g

View full nutritional breakdown of Wood's 2 point Soup calories by ingredient


Introduction

For anyone on weight watchers, this soup is two points per serving. Take out the tomatoes, add 1 tbsp of tomato paste and 2 cups of chopped zuchinni at the end and it will be 0 point. For anyone on weight watchers, this soup is two points per serving. Take out the tomatoes, add 1 tbsp of tomato paste and 2 cups of chopped zuchinni at the end and it will be 0 point.
Number of Servings: 12

Ingredients

    64 oz of Chicken Broth
    1 large onion, rough chopped
    2 cups chopped carrots
    4 cups cabbage, roughly chopped
    4 cups green beans
    1 large can (28 oz) Hunts diced tomatoes
    basil and organo to taste

Directions

-Saute' onion and carrots in light olive oil until onions are translucent and carrots are softened.
-Drain tomatoes, add to pan. Reduce liquid by half.
-Add Chicken broth, cabbage, and green beans. Let simmer.
-Season to taste.

Number of Servings: 12

Recipe submitted by SparkPeople user JWOODECU.