PB & J SMOOTHIE

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 328.4
  • Total Fat: 19.9 g
  • Cholesterol: 9.9 mg
  • Sodium: 237.5 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 15.9 g

View full nutritional breakdown of PB & J SMOOTHIE calories by ingredient



Number of Servings: 2

Ingredients

    *JIF creamy peanut butter, 4 tbsp
    Blueberries, frozen (unsweetened), 1 cup, unthawed
    Milk, 2%, .5 cup
    *EAS Advant Edge Protein Powder, 2 tbsp
    Dannon All Natural Regular Plain Yogurt, 8 oz.

Directions

Blend all ingredients in blender til creamy..Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user APOOKY.