Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 328.4
Total Fat 19.9 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 9.9 mg
Sodium 237.5 mg
Potassium 194.4 mg
Total Carbohydrate 25.5 g
Dietary Fiber 4.1 g
Sugars 18.5 g
Protein 15.9 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 4.4 %
Vitamin D 1.5 %
Vitamin E 18.9 %
Calcium 15.9 %
Copper 1.3 %
Folate 1.4 %
Iron 8.2 %
Magnesium 3.0 %
Manganese 5.7 %
Niacin 22.0 %
Pantothenic Acid 2.5 %
Phosphorus 7.1 %
Riboflavin 12.4 %
Selenium 0.1 %
Thiamin 3.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PB & J SMOOTHIE

View the full PB & J SMOOTHIE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PB & J SMOOTHIE

190 calories of JIF creamy peanut butter, (2 tbsp)

40 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.25 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

28 calories of EAS Advant Edge Protein Powder, (1 tbsp)


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