Fast & Healthy Chicken Veggie Stir Fry
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 83.7
- Total Fat: 4.7 g
- Cholesterol: 5.9 mg
- Sodium: 224.5 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.0 g
- Protein: 3.9 g
View full nutritional breakdown of Fast & Healthy Chicken Veggie Stir Fry calories by ingredient
Introduction
Fastest dinner in the West, thanks to TJ's. What would we do without ya, Joe? I shudder to think. Healthy fresh (not frozen!) vegetables, packed with vitamins, make for a low-calorie, satisfying, Asian-style one-skillet meal. Pair with brown rice to up the whole-food quotient. Fastest dinner in the West, thanks to TJ's. What would we do without ya, Joe? I shudder to think. Healthy fresh (not frozen!) vegetables, packed with vitamins, make for a low-calorie, satisfying, Asian-style one-skillet meal. Pair with brown rice to up the whole-food quotient.Number of Servings: 7
Ingredients
-
1 lb chicken breast (1 split breast)
2 tbsp canola oil
1 pinch salt
1 package Trader Joe's fresh stir-fry vegetables
4 tbsp Trader Joe's Island Soyaki sauce
Directions
Cut up and sautee chicken in 2 tbsp canola oil for 2-3 minutes at medium high, with a dash of salt over the chicken. Cook just until outer surface of chicken is opaque. Add entire package of stir-fry vegetables and sautee another 2-3 minutes. Add 4 tbsp soyaki sauce and sautee for 2 more minutes, stirring to coat all the veggies with sauce. Turn heat down to medium and cook 2 more minutes or until chicken is cooked through.
Makes approximately 7 1-cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user NEWMOMOVER40.
Makes approximately 7 1-cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user NEWMOMOVER40.
