Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 5.9 mg |
| Sodium | 224.5 mg |
| Potassium | 25.9 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.7 g |
| Protein | 3.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 0.1 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 0.4 % |
| Magnesium | 0.7 % |
| Manganese | 0.1 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.5 % |
| Selenium | 2.6 % |
| Thiamin | 0.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fast & Healthy Chicken Veggie Stir Fry
View the full Fast & Healthy Chicken Veggie Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fast & Healthy Chicken Veggie Stir Fry
36 calories of Canola Oil, (0.29 tbsp)
20 calories of Trader Joe's Stir Fry Vegetables - 1/2 Cup, (1 serving)
17 calories of Trader Joe's Island Soyaki, (0.57 tbsp)
12 calories of Chicken Breast (cooked), no skin, roasted, (0.14 unit (yield from 1 lb ready-to-cook chicken))
0 calories of Salt, (0.14 dash)
Calories per serving of Fast & Healthy Chicken Veggie Stir Fry
36 calories of Canola Oil, (0.29 tbsp)
20 calories of Trader Joe's Stir Fry Vegetables - 1/2 Cup, (1 serving)
17 calories of Trader Joe's Island Soyaki, (0.57 tbsp)
12 calories of Chicken Breast (cooked), no skin, roasted, (0.14 unit (yield from 1 lb ready-to-cook chicken))
0 calories of Salt, (0.14 dash)
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