Hummus Wrap

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.6
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 765.6 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 10.1 g
  • Protein: 8.6 g

View full nutritional breakdown of Hummus Wrap calories by ingredient


Introduction

Whole Wheat Hummus Wrap Whole Wheat Hummus Wrap
Number of Servings: 1

Ingredients

    Whole Wheat Tortilla, 1 serving
    Hummus, 1 tbsp
    Iceberg Lettuce (salad), 0.5 cup, shredded or chopped
    Red Ripe Tomatoes, .25 cup, chopped or sliced
    Banana Peppers, 1 small (4" long)
    Black Olives, 4 jumbo
    Alfalfa sprouts, 5 tbsp
    Green Peppers (bell peppers), 4 tbsp
    Onions, raw, 6 slice, medium

Directions

Put the stuff in the wrap

Number of Servings: 1

Recipe submitted by SparkPeople user 7THAPPLE.