Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.6 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 765.6 mg |
| Potassium | 478.8 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 10.1 g |
| Sugars | 3.7 g |
| Protein | 8.6 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 123.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 7.4 % |
| Copper | 16.2 % |
| Folate | 16.2 % |
| Iron | 21.6 % |
| Magnesium | 10.2 % |
| Manganese | 21.3 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 9.9 % |
| Riboflavin | 6.2 % |
| Selenium | 2.4 % |
| Thiamin | 11.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus Wrap
View the full Hummus Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
32 calories of Onions, raw, (6 slice, medium (1/8" thick))
27 calories of Black Olives, (4 jumbo)
23 calories of Hummus, (1 tbsp)
13 calories of Green Peppers (bell peppers), (4 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Banana Peppers, (1 small (4" long))
4 calories of Alfalfa sprouts, (5 tbsp)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
Calories per serving of Hummus Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
32 calories of Onions, raw, (6 slice, medium (1/8" thick))
27 calories of Black Olives, (4 jumbo)
23 calories of Hummus, (1 tbsp)
13 calories of Green Peppers (bell peppers), (4 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Banana Peppers, (1 small (4" long))
4 calories of Alfalfa sprouts, (5 tbsp)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
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