Mac and Cheese with broccoli and shrimp
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 263.1
- Total Fat: 8.3 g
- Cholesterol: 164.7 mg
- Sodium: 634.1 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 2.5 g
- Protein: 25.9 g
View full nutritional breakdown of Mac and Cheese with broccoli and shrimp calories by ingredient
Number of Servings: 12
Ingredients
-
13 oz. box of wheat pasta
package of broccoli florets
olive oil
onion
garlic
1 3/4 c skim milk
3 T flour
salt & pepper
1 T Dijon mustard
1 c. shredded cheddar
1/2 c. shredded Parmesan
2 lbs. precooked shrimp
Directions
Cook pasta...half way through add broccoli and continue cooking.
Sautee onion and garlic in olive oil. Add 1 1/2 c. milk. Simmer.
Mix together 1/4 c. milk, flour, mustard, salt and pepper. Add to simmering milk. Continue whisking until thick. Remove from heat and add cheese. Keep whisking until cheese has melted.
Add shrimp until heated through.
Add cheese and shrimp to drained pasta and broccoli.
Number of Servings: 12
Recipe submitted by SparkPeople user STESSA.
Sautee onion and garlic in olive oil. Add 1 1/2 c. milk. Simmer.
Mix together 1/4 c. milk, flour, mustard, salt and pepper. Add to simmering milk. Continue whisking until thick. Remove from heat and add cheese. Keep whisking until cheese has melted.
Add shrimp until heated through.
Add cheese and shrimp to drained pasta and broccoli.
Number of Servings: 12
Recipe submitted by SparkPeople user STESSA.