Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 263.1
Total Fat 8.3 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 164.7 mg
Sodium 634.1 mg
Potassium 230.7 mg
Total Carbohydrate 19.3 g
Dietary Fiber 2.5 g
Sugars 1.0 g
Protein 25.9 g
Vitamin A 6.6 %
Vitamin B-12 24.5 %
Vitamin B-6 7.2 %
Vitamin C 12.8 %
Vitamin D 0.3 %
Vitamin E 2.9 %
Calcium 27.3 %
Copper 8.2 %
Folate 2.1 %
Iron 17.7 %
Magnesium 9.6 %
Manganese 3.0 %
Niacin 10.2 %
Pantothenic Acid 4.7 %
Phosphorus 26.1 %
Riboflavin 8.5 %
Selenium 49.1 %
Thiamin 3.1 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac and Cheese with broccoli and shrimp

View the full Mac and Cheese with broccoli and shrimp Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac and Cheese with broccoli and shrimp

75 calories of Shrimp, cooked, (2.67 oz)

70 calories of Heartland wheat pasta, (0.25 cup)

39 calories of Parmesan Cheese, shredded, (9.45 grams)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

12 calories of Milk, nonfat, (0.15 cup)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Whole Wheat Flour, (0.02 cup)

5 calories of baby broccoli florets, (0.17 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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