Chicken Broccoli Bake

Chicken Broccoli Bake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 252.0
  • Total Fat: 4.9 g
  • Cholesterol: 56.0 mg
  • Sodium: 636.1 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 24.1 g

View full nutritional breakdown of Chicken Broccoli Bake calories by ingredient
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Introduction

Perfect for a cold winter evening! Season with your favourite seasonings and enjoy. Perfect for a cold winter evening! Season with your favourite seasonings and enjoy.
Number of Servings: 6

Ingredients

    1/2 cup rice
    2 units cooked diced chicken breast
    1/2 cup diced onion
    1 can cream of chicken soup, reduced fat
    1/2 cup skim milk
    1/2 cup carrots
    1.5 cups broccoli
    1/4 cup reduced fat parmesan cheese
    1/4 tsp pepper or to taste
    1/2 cup bread crumbs
    1 tsp butter substitute
    1/4 cup flour
    1/4 cup spices of your choice

Directions

Melt butter in a cast iron pan on medium heat. Dust chicken breast in flour and brown. Set aside.

Set heat to medium-high. Add carrots, onions and broccoli to the pan. Dice chicken and stir into the veggie mixture.

Reduce heat to medium-low and stir in milk and condensed soup. Set to simmer while oven pre-heats to 400.

Mix remaining ingredients, except crumbs, together with blended soup/veggie/chicken mixture in a 9'' x 12'' casserole dish. Top with crumbs.

Bake at 400 degrees for 30 minutes.

Makes 6 servings.


Number of Servings: 6

Recipe submitted by SparkPeople user OREGONBOUND.

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Member Ratings For This Recipe


  • Very Good
    recipe calls for fresh not dried spices, used basmati rice cooked in cassarole. cooked extra 10 minutes - 11/5/18

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  • this was pretty good...my family loved it...i doubled the recipe and they wanted more. I used cream of celery and cream of chicken. Did not flour the chicken but cooked it in EVOO.
    Next time i'll have to triple it with more veggies.....
    - 3/3/09

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