Chicken Broccoli Bake

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 252.0

Total Fat: 4.9 g
Cholesterol: 56.0 mg
Sodium: 636.1 mg
Total Carbs: 27.2 g
Dietary Fiber: 3.0 g
Protein: 24.1 g

View full nutritional breakdown of Chicken Broccoli Bake calories by ingredient

Introduction

Perfect for a cold winter evening! Season with your favourite seasonings and enjoy. Perfect for a cold winter evening! Season with your favourite seasonings and enjoy.

Minutes to Prepare: 30

Minutes to Cook: 30

Number of Servings: 6

Ingredients

1/2 cup rice

2 units cooked diced chicken breast

1/2 cup diced onion

1 can cream of chicken soup, reduced fat

1/2 cup skim milk

1/2 cup carrots

1.5 cups broccoli

1/4 cup reduced fat parmesan cheese

1/4 tsp pepper or to taste

1/2 cup bread crumbs

1 tsp butter substitute

1/4 cup flour

1/4 cup spices of your choice

Directions

Melt butter in a cast iron pan on medium heat. Dust chicken breast in flour and brown. Set aside.

Set heat to medium-high. Add carrots, onions and broccoli to the pan. Dice chicken and stir into the veggie mixture.

Reduce heat to medium-low and stir in milk and condensed soup. Set to simmer while oven pre-heats to 400.

Mix remaining ingredients, except crumbs, together with blended soup/veggie/chicken mixture in a 9'' x 12'' casserole dish. Top with crumbs.

Bake at 400 degrees for 30 minutes.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user OREGONBOUND.