Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 56.0 mg |
| Sodium | 636.1 mg |
| Potassium | 428.2 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.1 g |
| Protein | 24.1 g |
| Vitamin A | 62.1 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 29.0 % |
| Vitamin C | 46.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 9.5 % |
| Copper | 5.4 % |
| Folate | 19.4 % |
| Iron | 9.7 % |
| Magnesium | 10.4 % |
| Manganese | 15.5 % |
| Niacin | 51.2 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 23.5 % |
| Riboflavin | 13.0 % |
| Selenium | 28.9 % |
| Thiamin | 16.7 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Broccoli Bake
View the full Chicken Broccoli Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Broccoli Bake
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
18 calories of Flour, white, (0.04 cup)
16 calories of White Rice, long grain, cooked, (0.08 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.17 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, cooked, (0.08 cup slices)
Calories per serving of Chicken Broccoli Bake
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
18 calories of Flour, white, (0.04 cup)
16 calories of White Rice, long grain, cooked, (0.08 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.17 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, cooked, (0.08 cup slices)
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