Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 252.0
Total Fat 4.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.6 g
Cholesterol 56.0 mg
Sodium 636.1 mg
Potassium 428.2 mg
Total Carbohydrate 27.2 g
Dietary Fiber 3.0 g
Sugars 2.1 g
Protein 24.1 g
Vitamin A 62.1 %
Vitamin B-12 6.8 %
Vitamin B-6 29.0 %
Vitamin C 46.3 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 9.5 %
Copper 5.4 %
Folate 19.4 %
Iron 9.7 %
Magnesium 10.4 %
Manganese 15.5 %
Niacin 51.2 %
Pantothenic Acid 11.2 %
Phosphorus 23.5 %
Riboflavin 13.0 %
Selenium 28.9 %
Thiamin 16.7 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Broccoli Bake

View the full Chicken Broccoli Bake Recipe & Instructions
Submitted by: OREGONBOUND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Broccoli Bake

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)

18 calories of Flour, white, (0.04 cup)

16 calories of White Rice, long grain, cooked, (0.08 cup)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.17 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, cooked, (0.08 cup slices)


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