Pound of Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 76.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.9 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 4.3 g

View full nutritional breakdown of Pound of Salad calories by ingredient


Introduction

Basic Salad you should be eating every day. Basic Salad you should be eating every day.
Number of Servings: 1

Ingredients

    Roaine Lettuce, 8 Ounces
    Tomato, Sliced, 4 Ounces
    Carrot, Raw, Shredded, 4 Ounces

Directions

Mix every thing together and eat. I guess you could add some salad dressing, but then you're not eating Jarhead style.

Number of Servings: 1

Recipe submitted by SparkPeople user MIDSKATE.

Member Ratings For This Recipe


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    This is great. Not only do you get your vegetables, you get filled up as well. I top mine with just Balsamic vinegar or salsa. - 7/11/09