Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.5 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.9 mg |
| Potassium | 953.7 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 6.2 g |
| Sugars | 3.9 g |
| Protein | 4.3 g |
| Vitamin A | 303.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 90.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 9.4 % |
| Copper | 8.2 % |
| Folate | 65.0 % |
| Iron | 13.9 % |
| Magnesium | 7.4 % |
| Manganese | 64.6 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 12.7 % |
| Riboflavin | 15.3 % |
| Selenium | 1.1 % |
| Thiamin | 18.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pound of Salad
View the full Pound of Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pound of Salad
35 calories of Carrots, raw, (85 grams)
24 calories of Romaine Lettuce (salad), (170 grams)
18 calories of Red Ripe Tomatoes, (85 grams)
Calories per serving of Pound of Salad
35 calories of Carrots, raw, (85 grams)
24 calories of Romaine Lettuce (salad), (170 grams)
18 calories of Red Ripe Tomatoes, (85 grams)
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