ANTIPASTA SALAD
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 202.2
- Total Fat: 20.2 g
- Cholesterol: 0.0 mg
- Sodium: 261.1 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 2.2 g
- Protein: 2.2 g
View full nutritional breakdown of ANTIPASTA SALAD calories by ingredient
Introduction
GREAT WAY TO ADD FIBER TO DIET. VERY COLORFUL AND CROWD FAVORITE. GREAT WAY TO ADD FIBER TO DIET. VERY COLORFUL AND CROWD FAVORITE.Number of Servings: 16
Ingredients
-
12 OZ FRESH MUSHROOMS (WHOLE & WASHED)
1 14 OZ CAN WHOLE PITTED BLACK OLIVES(DRAINED)
1 10 OZ JAR WHOLE PIMENTO STUFFED GREEN OLIVES (DRAINED)
1 SMALL HEAD FRESH CAULIFLOWER (BROKEN INTO FLOWERETTES)
12 OZ BAG FRESH BROCCOLI FLOWERETTES
1 14 OZ CAN ARTICHOKE HEARTS
(DRAINES & BITE SIZE)
1 PINT GRAPE CHERRY TOMATOES (WASHED)
4 TABSP RED PIMENTO CHOPPED
dressing
2/3 CUP WESSON OIL
2/3 CUP OLIVE OIL
11/3 CUP RED WINE VINEGAR
1/2 CUP CHOPPED RED ONION
2 TEASP ITALIAN SEASONING
2 TEASP SALT
2 TEASP SUGAR
1/2 TEASP MINCED GARLIC
1/4 TEASP PEPPER
Directions
THIS RECIPE MAKES 16 1 CUP SERVINGS
PLACE ALL VEGETABLES IN LARGE SALAD BOWL. PLACE ALL DRESSING INGREDIENTS IN LARGE MEASURING CUP AND BRING TO A BOIL IN MICROWAVE. APPROXIMATELY 5 MINUTES. POUR DRESSING OVER VEGETABLES AND TOSS. REFRIGERATE TO MARINATE. LET SIT AT ROOM TEMP 15 MINUTES BEFORE SERVING SO OILS ARE NOT CONGELED.
Number of Servings: 16
Recipe submitted by SparkPeople user CBISHOP330.
PLACE ALL VEGETABLES IN LARGE SALAD BOWL. PLACE ALL DRESSING INGREDIENTS IN LARGE MEASURING CUP AND BRING TO A BOIL IN MICROWAVE. APPROXIMATELY 5 MINUTES. POUR DRESSING OVER VEGETABLES AND TOSS. REFRIGERATE TO MARINATE. LET SIT AT ROOM TEMP 15 MINUTES BEFORE SERVING SO OILS ARE NOT CONGELED.
Number of Servings: 16
Recipe submitted by SparkPeople user CBISHOP330.