Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 202.2
Total Fat 20.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 9.9 g
Cholesterol 0.0 mg
Sodium 261.1 mg
Potassium 203.2 mg
Total Carbohydrate 5.8 g
Dietary Fiber 2.2 g
Sugars 1.1 g
Protein 2.2 g
Vitamin A 10.3 %
Vitamin B-12 0.1 %
Vitamin B-6 5.6 %
Vitamin C 53.1 %
Vitamin D 4.1 %
Vitamin E 11.4 %
Calcium 4.2 %
Copper 7.3 %
Folate 7.3 %
Iron 7.7 %
Magnesium 2.9 %
Manganese 5.1 %
Niacin 5.4 %
Pantothenic Acid 5.6 %
Phosphorus 4.3 %
Riboflavin 7.6 %
Selenium 4.2 %
Thiamin 3.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ANTIPASTA SALAD

View the full ANTIPASTA SALAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ANTIPASTA SALAD

79 calories of vegetable oil (wesson), (0.66 tbsp)

76 calories of Olive Oil, (0.04 cup)

20 calories of Black Olives, (24.81 grams)

6 calories of Broccoli, fresh, (21.26 grams)

5 calories of Mushrooms, fresh, (21.26 grams)

4 calories of Cauliflower, raw, (0.06 head, small (4" dia))

3 calories of reese artichoke hearts(10-12 extra small size)14 oz, (8.13 gram(s))

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Pimentos, (0.25 tbsp)

0 calories of Garlic, (0.03 tsp)

0 calories of cherry tomatoes, (0.13 cup)


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