Apple yogurt smoothie

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 169.7

Total Fat: 0.6 g
Cholesterol: 1.6 mg
Sodium: 92.0 mg
Total Carbs: 35.0 g
Dietary Fiber: 3.7 g
Protein: 6.0 g

View full nutritional breakdown of Apple yogurt smoothie calories by ingredient

Introduction

I LOVE this smoothie, and it is low in calories....you can drink the whole concoction for a snack, and it will fill you up for a long time. I am a big smoothie fan for that reason....they are a filling snack, and nutritious to boot. I like to have them in the afternoon in the time between lunch and dinner, because that is when I am my hungriest. It fills me up and keeps me from grabbing junk to eat. I LOVE this smoothie, and it is low in calories....you can drink the whole concoction for a snack, and it will fill you up for a long time. I am a big smoothie fan for that reason....they are a filling snack, and nutritious to boot. I like to have them in the afternoon in the time between lunch and dinner, because that is when I am my hungriest. It fills me up and keeps me from grabbing junk to eat.

Minutes to Prepare: 5

Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 medium apple, sliced, unpeeled (you can peel it if you prefer a less grainy texture....personally, I like it with the peel because it adds substance, which helps fill me up)

1/3 cup skim milk

1 Dannon Light & Fit yogurt (4 oz.), any flavor (I like blueberry the best)

Directions

Add all ingredients to a blender. Blend until smooth. Makes 1- 28 oz. serving.

Number of Servings: 1

Recipe submitted by SparkPeople user KEEKSBOROUGH.