Cream of Broccoli Soup

3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 142.6
  • Total Fat: 8.5 g
  • Cholesterol: 13.8 mg
  • Sodium: 851.3 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.1 g

View full nutritional breakdown of Cream of Broccoli Soup calories by ingredient

Number of Servings: 3


    Olive Oil - 1 tbsp
    Onion - 0.5 cup, chopped
    Broccoli - 2 cups, chopped
    Red Potato - 100g (chopped)
    Carrots - 0.5 cup, grated
    Vegetable Broth - 2 cups
    Heavy Cream - 2 tbsp (or lesser)
    Salt, Pepper and Red Chilli Flakes to taste


1. Heat Olive Oil, add onion and saute. Next add Carrots, Potato and Broccoli along with some red chilli flakes (if using). Saute this for a few minutes.

2. Add Vegetable Broth and after it comes to a boil, let simmer until vegetables become soft.

3. Take 3/4th or more of this mixture and puree.

4. Return to pan, add salt, pepper and cream to taste and simmer until heated through.

Number of Servings: 3

Recipe submitted by SparkPeople user LAAVANYADS.

Member Ratings For This Recipe

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    I liked it not as god as the fattening kind but way more healthy! - 4/16/07