Baked Tuna Stuffed Tomato in Microwave

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 171.8

Total Fat: 4.6 g
Cholesterol: 34.8 mg
Sodium: 585.0 mg
Total Carbs: 5.8 g
Dietary Fiber: 1.4 g
Protein: 27.1 g

View full nutritional breakdown of Baked Tuna Stuffed Tomato in Microwave calories by ingredient

Introduction

This is an excellent receipe to make in less than 2 minutes at work! Very filling and under 180 calories. Can't beat that!! This is an excellent receipe to make in less than 2 minutes at work! Very filling and under 180 calories. Can't beat that!!

Minutes to Prepare: 1

Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 medium tomato

0.5 can of Tuna in water

1 slice of Provolone Cheese

Salt

Pepper

Directions

Take the tuna and season with salt and pepper as desired ( I use a garlic sea salt with this and it is EXCELLENT). Hollow out tomato and fill with tuna mix. Place cheese on the top of tomato.
Place in microwave for about 1 minute. Cut into it and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MADCOX.