Oxtail Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 103.7
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 659.3 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.7 g

View full nutritional breakdown of Oxtail Soup calories by ingredient


A soup my mom used to make on cold winter days. A soup my mom used to make on cold winter days.
Number of Servings: 12


    1.5 lb Oxtail
    2 - 1lb packages frozen mixed vegetables
    1 sm can lima beans
    3 C Vegetable Juice or Tomato Juice
    2 - 14.5 oz cans diced tomatoes
    1 - sm head of cabbage
    1 lb - mushrooms chopped up
    5 - 6 stalks celery
    2 or 3 medium onions
    8 C - Beef broth


I put the oxtail in broth enough to cover them in the crockpot either at night or in the am, cook several hours until very tender. Pull the oxtail out and set aside to cool, strain broth. Set broth somewhere cool to let the fat come to the top. Skim off fat. Put broth into stock pot, add all ingrediants and cook till veges are tender. When veges are tender and oxtails are cool, take the meat off the bones, try to get as little fat into the soup as possible, to keep it healthy. Warm back up. Yummy soup on a cold day.

Number of Servings: 12

Recipe submitted by SparkPeople user ECSTATICLADY312.