Kiwi Breeze Smoothie

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 195.2

Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 9.3 mg
Total Carbs: 49.6 g
Dietary Fiber: 4.8 g
Protein: 1.3 g

View full nutritional breakdown of Kiwi Breeze Smoothie calories by ingredient

Introduction

This is a fruit Iced drink made with all natural ingredients. We were looking for something refreshing after a workout and had some kiwi that needed to be eaten before it went bad so I put together this smoothie with some of the fruit in our kitchen. This is a fruit Iced drink made with all natural ingredients. We were looking for something refreshing after a workout and had some kiwi that needed to be eaten before it went bad so I put together this smoothie with some of the fruit in our kitchen.

Minutes to Prepare: 2

Minutes to Cook: 4

Number of Servings: 2

Ingredients

1 small banana (peeled)

2 medium kiwi fruit, no skin

1/2 cup Musselman's Unsweetened Apple Sauce

approximately 3 tbsps of sugar

3 cups of ice

Directions

Take the banana, kiwi, applesauce and ice and add to a blender.
Puree on high for 3 minutes
Add sugar and mix for an additional minute on low.

Pour into cups and enjoy! Can substitute splenda for the sugar but I couldn't because of a Splenda allergy.

Number of Servings: 2

Recipe submitted by SparkPeople user DMB1987.