Protein Pancakes with Fruit and Nuts
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 184.5
- Total Fat: 6.6 g
- Cholesterol: 0.6 mg
- Sodium: 232.4 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 3.9 g
- Protein: 10.9 g
View full nutritional breakdown of Protein Pancakes with Fruit and Nuts calories by ingredient
Number of Servings: 2
Ingredients
-
1/2 c. Egg beaters
1/4 c. oatmeal or Sweet potato pancake mix
1/4 tsp. baking powder
1/3 c. mashed yams or sweet potatoes
1/2 tsp vanilla extract
1/2 tsp. cinnamon
1/2 oz. almonds, sliced or slivered
1/4 c. blueberries
1/4 banana, cubed
Directions
1. Whisk all ingredients together with a fork until pancake mix is completely dissolved (if using sweet potato pancake mix, let stand 5 min. for the mix to reconstitute).
2. Spray Pam in nonstick skillet and heat. Use 1/4 c. measure to ladle batter into skillet. Turn
when bubbles appear on the top and cook on the other side.
3. Top with 1 Tbl. low-fat/low-carb. strawberry jam (20 cal.)
Number of Servings: 2
Recipe submitted by SparkPeople user JOYCEOSBORN.
2. Spray Pam in nonstick skillet and heat. Use 1/4 c. measure to ladle batter into skillet. Turn
when bubbles appear on the top and cook on the other side.
3. Top with 1 Tbl. low-fat/low-carb. strawberry jam (20 cal.)
Number of Servings: 2
Recipe submitted by SparkPeople user JOYCEOSBORN.