White Chicken Chilli
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 494.2
- Total Fat: 14.6 g
- Cholesterol: 95.6 mg
- Sodium: 1,727.8 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 10.6 g
- Protein: 54.5 g
View full nutritional breakdown of White Chicken Chilli calories by ingredient
Introduction
Delicious alternative to traditional chilli. If anyone out there can reduce calories on this one, please share! Delicious alternative to traditional chilli. If anyone out there can reduce calories on this one, please share!Number of Servings: 8
Ingredients
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2 cups chopped raw Onions, 1 tbsp. Olive Oil, 1 Leek chopped, 4 cloves chopped Garlic, 6 cups Chicken Broth, 4 Chicken breasts chopped, 8 oz. shredded Monteray Jack cheese, 1 tsp. Black Pepper, 1 tsp. red pepper flakes, 2 tsp. oregano, 2 tsp. ground cumin, 6 cups Great Northern White Beans, or just remember to get 1 large jar of these beans, 1 Tbsp. Celery Flakes
Directions
I have played with this recipe to try to reduce calories and fat, while adding fiber. ***Cook onion in the oil; add spices, beans, and broth. Bring to a boil; add chicken and simmer for 45 minutes. Now add the 8 oz. shredded Monteray Jack cheese and stir well. This soup may be served with sour cream and additional cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user MISSCHRISS2.
Number of Servings: 8
Recipe submitted by SparkPeople user MISSCHRISS2.