Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 494.2
Total Fat 14.6 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.1 g
Cholesterol 95.6 mg
Sodium 1,727.8 mg
Potassium 1,275.3 mg
Total Carbohydrate 35.9 g
Dietary Fiber 10.6 g
Sugars 0.6 g
Protein 54.5 g
Vitamin A 11.1 %
Vitamin B-12 17.7 %
Vitamin B-6 48.5 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 35.6 %
Copper 31.4 %
Folate 42.2 %
Iron 31.2 %
Magnesium 30.5 %
Manganese 63.8 %
Niacin 92.6 %
Pantothenic Acid 15.2 %
Phosphorus 71.3 %
Riboflavin 23.7 %
Selenium 50.8 %
Thiamin 22.7 %
Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Chicken Chilli

View the full White Chicken Chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Chicken Chilli

157 calories of Beans, great northern, (0.75 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

106 calories of Monterey Cheese, (1 oz)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

7 calories of Leeks, (0.13 leek)

2 calories of Garlic, (0.50 clove)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)


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