Cinnamon Rolls (Low fat)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 234.9
- Total Fat: 0.3 g
- Cholesterol: 0.2 mg
- Sodium: 161.6 mg
- Total Carbs: 53.3 g
- Dietary Fiber: 3.7 g
- Protein: 6.3 g
View full nutritional breakdown of Cinnamon Rolls (Low fat) calories by ingredient
Introduction
Can be made even lower in calories by using Splenda Can be made even lower in calories by using SplendaNumber of Servings: 12
Ingredients
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All-Purpose Flour, 2.5 cup
Granulated Sugar, .25 cup
rapid rise yeast, 1 package
Non-fat dry milk powder, 2 tablespoons (=.125 cup)
Salt, .75 tsp
very warm water (120 to 130°F), .75 cup
Baby food, pear, 6 oz
Whole Wheat Flour, 1.5 cup
egg whites, 3
Honey, 2 tbsp
Brown Sugar, .3 cup, packed
Cinnamon, ground, 1 tbsp
Raisins, .75 cup
Directions
In large bowl, combine 1 c. all-purpose flour, granulated sugar, undissolved yeast, dry milk powder, and salt. Stir in water, baby food, and whole-wheat flour. Stir in egg whites and enough remaining all-purpose flour to make soft dough.
On lightly floured surface, knead dough until smooth and elastic, about 4 to 6 minutes. Cover; let rest on floured surface 10 minutes.
Roll dough to 18-by-12-inch rectangle. Brush honey on dough; evenly sprinkle with brown sugar, cinnamon, and raisins. Beginning at long end, roll up tightly; pinch seam to seal.
Cut into 12 equal pieces. Place cut sides up, in greased 13-by-9-inch baking pan. Cover; let rise in warm, draft-free place until doubled in size, about 30 to 45 minutes.
Bake at 375 degrees for 25 to 30 minutes or until done. Remove from pan and cool on wire rack. Drizzle powdered sugar on the rolls.
Drizzled Powdered Sugar Icing:
1 C. sifted powdered sugar
3 to 4 t. milk
1/2 t. pure vanilla extract
In small bowl, combine ingredients. Stir until smooth.
from http://www.thatsmyhome.com/healthy/cinnrolls.htm
Number of Servings: 12
Recipe submitted by SparkPeople user NOMI01.
On lightly floured surface, knead dough until smooth and elastic, about 4 to 6 minutes. Cover; let rest on floured surface 10 minutes.
Roll dough to 18-by-12-inch rectangle. Brush honey on dough; evenly sprinkle with brown sugar, cinnamon, and raisins. Beginning at long end, roll up tightly; pinch seam to seal.
Cut into 12 equal pieces. Place cut sides up, in greased 13-by-9-inch baking pan. Cover; let rise in warm, draft-free place until doubled in size, about 30 to 45 minutes.
Bake at 375 degrees for 25 to 30 minutes or until done. Remove from pan and cool on wire rack. Drizzle powdered sugar on the rolls.
Drizzled Powdered Sugar Icing:
1 C. sifted powdered sugar
3 to 4 t. milk
1/2 t. pure vanilla extract
In small bowl, combine ingredients. Stir until smooth.
from http://www.thatsmyhome.com/healthy/cinnrolls.htm
Number of Servings: 12
Recipe submitted by SparkPeople user NOMI01.
Member Ratings For This Recipe
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STARFISH36
