Quinoa, Sundried Tomatoes and Onion
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 164.0
- Total Fat: 4.9 g
- Cholesterol: 0.8 mg
- Sodium: 524.3 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 0.3 g
- Protein: 7.9 g
View full nutritional breakdown of Quinoa, Sundried Tomatoes and Onion calories by ingredient
Introduction
A very yummy, high in protein substitute for a starch! This is an ancient grain, and a perfect food! A very yummy, high in protein substitute for a starch! This is an ancient grain, and a perfect food!Number of Servings: 6
Ingredients
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1 Cup of Quinoa, rinsed well
1/2 Cup of Chopped Onion
2 tsp minced garlic
8 Sundried Tomatoes, chopped
2 Cups of Chicken Stock
1 Tbsp OIl
Directions
Heat oil over med/high heat. Soften the onions, tomatoes and garlic for 3-5 minutes. Stir in the chicken stock and Quinoa, bring to a boil. Reduce heat to low and simmer for 30 minutes or until Quinoa has absorbed the liquid - usually less than 30 minutes.
Makes about 4 - 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SOAPERGIRL.
Makes about 4 - 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SOAPERGIRL.
Member Ratings For This Recipe
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SALTYCHOCOLATE
This is an excellent basic recipe and it was just what I was looking for. I wanted something other than plain quinoa. I used veggie broth and added salt & pepper. Makes a great side dish and can be the basis for main courses and yes, as MoretA63 wrote, it lends itself to endless variations! - 4/13/11
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MORETA63
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LAURIES_SISTER