Frozen Fruit Cups

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Nutritional Info

Servings Per Recipe: 20
Amount Per Serving
Calories: 126.0

Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 5.1 mg
Total Carbs: 33.6 g
Dietary Fiber: 0.9 g
Protein: 0.8 g

View full nutritional breakdown of Frozen Fruit Cups calories by ingredient

Introduction

refreshing snack or dessert refreshing snack or dessert

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 20

Ingredients

5 cup water

1 cup sugar

12 oz frozen orange juice concentrate

12 oz frozen lemonade concentrate

28 oz crushed pineapple

2 cups grapes

1 cup strawberries, quartered

1 cup sliced banana

Directions

Bring the water and sugar to a boil for 3-5 minutes. Mix the water, orange and lemonade concentrate and crushed pineapple in a large bowl. Add in the grapes, strawberries, and bananas. Divide into plastic containers. Should be able to get at least 20 6oz servings.

Number of Servings: 20

Recipe submitted by SparkPeople user SAMBES11.