Pumpkin Cheesecake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 112.4
- Total Fat: 3.2 g
- Cholesterol: 17.5 mg
- Sodium: 287.9 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.1 g
- Protein: 8.7 g
View full nutritional breakdown of Pumpkin Cheesecake calories by ingredient
Introduction
Protein rich & waist friendly Protein rich & waist friendlyNumber of Servings: 8
Ingredients
-
2 cups low-fat ricotta cheese
1 can (15 oz) pumpkin puree (plain canned pumpkin)
1/2 cup sugar free maple syrup
5 Tbsp sugar substitute
1 tsp pumpkin pie spice
1 tsp vanilla extract
3/4 cup vanilla *protein powder (whey or soy)
*I use Myoplex lite vanilla cream. There is a difference.
1 Ready Crust reduced fat graham cracker crust
1 cup Cool Whip Free
Directions
1.Preheat oven to 400.
2.In large mixing bowl, combine ricotta cheese, pumkin puree, maple syrup, sugar substitute, pumpkin pie spice, vanilla extract and protein powder; mix well.
3.Pour filling mixture into the crust and smooth it with the back of a spoon to even out. Bake for 40-45 minutes. (You'll know it's done when you can stick a wooden toothpick inot the center and it comes out "clean.")
4. Remove pie from the oven and let cool for 15 minutes. Then refrigerate for at least 2 hours.
5. Slice into 8 portions and place each on a small plate. Top with a dollop of Cool Whip and dash of pimpkin pie spice. You'll never eat regular pumpkin pie again!
Number of Servings: 8
Recipe submitted by SparkPeople user TRPL7KAT.
2.In large mixing bowl, combine ricotta cheese, pumkin puree, maple syrup, sugar substitute, pumpkin pie spice, vanilla extract and protein powder; mix well.
3.Pour filling mixture into the crust and smooth it with the back of a spoon to even out. Bake for 40-45 minutes. (You'll know it's done when you can stick a wooden toothpick inot the center and it comes out "clean.")
4. Remove pie from the oven and let cool for 15 minutes. Then refrigerate for at least 2 hours.
5. Slice into 8 portions and place each on a small plate. Top with a dollop of Cool Whip and dash of pimpkin pie spice. You'll never eat regular pumpkin pie again!
Number of Servings: 8
Recipe submitted by SparkPeople user TRPL7KAT.