Colleen's Swedish Meatballs
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 300.6
- Total Fat: 20.4 g
- Cholesterol: 47.4 mg
- Sodium: 1,153.4 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 9.5 g
- Protein: 14.1 g
View full nutritional breakdown of Colleen's Swedish Meatballs calories by ingredient
Number of Servings: 8
Ingredients
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1/2 med yellow onion
1 tbls olive oil
1 can cream of mushroom soup
1 cup chicken broth (depends on how loose you want the sauce)
1/2 c non fat plain yogurt
3 oz of cream cheese (low or not fat if you want)
2 tsp salt (a lot of the ingredients are salty so taste before adding extra salt)
lots of pepper
1.5 tsp all spice (start w/ 1, adjust after it has cooked for a bit and add more if you like)
1.5 tsp nutmeg (start w/ 1, adjust after it has cooked for a bit and add more if you like)
19 oz of frozen meatballs (1.5 bags)
Directions
Heat olive oil in sauté pan or sauce pan. Slice onion and sauté in oil
with salt and pepper. Add soup and broth. Stir together with the onions. Add cream cheese and sour cream. If the cream cheese is room temp it will melt faster. Mix until smooth. Add the rest of the spices and stir to combine. Last add the meatballs. Stir to coat all the meat balls. Put on the lid and cook on low for half hour or until the meatballs are heated through. Be sure to stir every once in a while so they don't burn.
Number of Servings: 8
Recipe submitted by SparkPeople user COCOH23.
with salt and pepper. Add soup and broth. Stir together with the onions. Add cream cheese and sour cream. If the cream cheese is room temp it will melt faster. Mix until smooth. Add the rest of the spices and stir to combine. Last add the meatballs. Stir to coat all the meat balls. Put on the lid and cook on low for half hour or until the meatballs are heated through. Be sure to stir every once in a while so they don't burn.
Number of Servings: 8
Recipe submitted by SparkPeople user COCOH23.
Member Ratings For This Recipe
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ARITCH1
