Vegetable Lasagna Rolls
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 417.4
- Total Fat: 14.3 g
- Cholesterol: 6.9 mg
- Sodium: 968.9 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 8.0 g
- Protein: 31.7 g
View full nutritional breakdown of Vegetable Lasagna Rolls calories by ingredient
Introduction
Lasagna without meat in neat little rolls. Lasagna without meat in neat little rolls.Number of Servings: 16
Ingredients
-
Morningstar Farms "Burger" Crumbles, 1 package yields
Basil, 1 tbsp
Garlic powder, 1 tbsp
Oregano, ground, 2 tsp
Parsley, dried, 2 tbsp
Onions, dehydrated flakes, 0.25 cup
Spinach, fresh, chopped 2 cup
Benefiber, 3 tbsp
Lasagna, Whole Wheat, 16 oz
Cottage Cheese, Nonfat, 15 oz
Cheddar or Colby Cheese, Low Fat, 1 oz
Tomato Sauce, 4 cup
Mushrooms, fresh, 1 cup, pieces or slices
Petite Cut Diced Tomatoes, 3.25 cup
Ricotta cheese, fat-free, 15 oz
Directions
Boil the lasagna according to directions. Avoid salt, if needed.
Wilt the spinach in very hot water. Drain and set aside.
Mix the crumbles in the skillet with onions and garlic powder.
Add tomatoes, sauce, water, parsley, basil, oregano, mushrooms, and 2 tablespoons of Benefiber.
Boil and stir occasionally.
Reduce heat. Simmer for 20 minutes.
Turn off heat.
Add a cup of the tomato sauce to an oblong oven proof pan and set aside.
Mix all cheeses and 1 tablespoon of Benefiber.
Add egg to the cheese mix and stir together.
Add the spinach, 1 tsp basil and 2 tsp parsley to cheese mixture and stir well.
Lay the pasta flat.
Place 2 tablespoons of the cheese mixture on the pasta and spread it on evenly.
Roll the pasta into a roll and place into the oven proof pan. Set it on top of the tomato mixture with the seam facing down.
Do the same for the rest of the pasta until it is gone. (If you have leftover pasta, you can freeze it for another time.)
Cover the Lasagna Rolls with the tomato mixture.
Cover the pan with foil and set into the oven at 375F degrees.
Bake for 30 minutes.
Optional: You can sprinkle Mozzarella cheese over the top if you wish.
Serve with salad.
Number of Servings: 16
Recipe submitted by SparkPeople user HANEEN786.
Wilt the spinach in very hot water. Drain and set aside.
Mix the crumbles in the skillet with onions and garlic powder.
Add tomatoes, sauce, water, parsley, basil, oregano, mushrooms, and 2 tablespoons of Benefiber.
Boil and stir occasionally.
Reduce heat. Simmer for 20 minutes.
Turn off heat.
Add a cup of the tomato sauce to an oblong oven proof pan and set aside.
Mix all cheeses and 1 tablespoon of Benefiber.
Add egg to the cheese mix and stir together.
Add the spinach, 1 tsp basil and 2 tsp parsley to cheese mixture and stir well.
Lay the pasta flat.
Place 2 tablespoons of the cheese mixture on the pasta and spread it on evenly.
Roll the pasta into a roll and place into the oven proof pan. Set it on top of the tomato mixture with the seam facing down.
Do the same for the rest of the pasta until it is gone. (If you have leftover pasta, you can freeze it for another time.)
Cover the Lasagna Rolls with the tomato mixture.
Cover the pan with foil and set into the oven at 375F degrees.
Bake for 30 minutes.
Optional: You can sprinkle Mozzarella cheese over the top if you wish.
Serve with salad.
Number of Servings: 16
Recipe submitted by SparkPeople user HANEEN786.