Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 417.4
Total Fat 14.3 g
Saturated Fat 3.5 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 4.9 g
Cholesterol 6.9 mg
Sodium 968.9 mg
Potassium 469.7 mg
Total Carbohydrate 36.0 g
Dietary Fiber 8.0 g
Sugars 7.1 g
Protein 31.7 g
Vitamin A 16.7 %
Vitamin B-12 78.9 %
Vitamin B-6 34.5 %
Vitamin C 17.2 %
Vitamin D 0.8 %
Vitamin E 8.4 %
Calcium 23.1 %
Copper 10.7 %
Folate 19.2 %
Iron 45.5 %
Magnesium 5.0 %
Manganese 12.5 %
Niacin 20.8 %
Pantothenic Acid 3.2 %
Phosphorus 24.4 %
Riboflavin 28.0 %
Selenium 5.7 %
Thiamin 684.4 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Lasagna Rolls

View the full Vegetable Lasagna Rolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Lasagna Rolls

158 calories of Morningstar Farms , (0.06 package yields)

95 calories of Lasagna, Whole Wheat, (1 oz)

20 calories of Tomato Sauce, (0.25 cup)

19 calories of Cottage Cheese, Nonfat, (0.94 oz)

17 calories of Ricotta cheese, fat-free, (0.94 oz)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)

4 calories of Onions, dehydrated flakes, (0.02 cup)

4 calories of Benefiber, (0.19 tbsp)

3 calories of Cheddar or Colby Cheese, Low Fat, (0.06 oz)

2 calories of Garlic powder, (0.06 tbsp)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Basil, (0.06 tbsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Parsley, dried, (0.13 tbsp)


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