Lentil Soup with Kielbasa
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 161.8
- Total Fat: 8.4 g
- Cholesterol: 13.3 mg
- Sodium: 275.4 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 4.8 g
- Protein: 7.2 g
View full nutritional breakdown of Lentil Soup with Kielbasa calories by ingredient
Introduction
modified from Joy of Cooking cookbook modified from Joy of Cooking cookbookNumber of Servings: 10
Ingredients
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2 tbsp olive oil
2 large carrots, peeled and diced
1 large onion, diced
3 cloves garlic
7 oz. kielbasa sausage
6 cups water
2 cups lentils, picked over and rinsed
one 28 oz. can tomatoes with liquid
2 tsp dried thyme
1 1/2 tsp balsamic vinegar
1 tsp ground black pepper
Directions
makes 10 one cup servings
heat oil, add veggies. stir in water, lentils, tomatoes, thyme & cayenne pepper.
Bring to a boil, reduce the heat, and simmer until lentils are tender, 30-45 minutes. Stir in kielbasa, balsamic vinegar, and black pepper. Cook for 5 minutes or until sausage is heated.
Number of Servings: 10
Recipe submitted by SparkPeople user POOFLENA.
heat oil, add veggies. stir in water, lentils, tomatoes, thyme & cayenne pepper.
Bring to a boil, reduce the heat, and simmer until lentils are tender, 30-45 minutes. Stir in kielbasa, balsamic vinegar, and black pepper. Cook for 5 minutes or until sausage is heated.
Number of Servings: 10
Recipe submitted by SparkPeople user POOFLENA.
Member Ratings For This Recipe
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