Lentil Soup with Kielbasa

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 161.8
  • Total Fat: 8.4 g
  • Cholesterol: 13.3 mg
  • Sodium: 275.4 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 7.2 g

View full nutritional breakdown of Lentil Soup with Kielbasa calories by ingredient
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modified from Joy of Cooking cookbook modified from Joy of Cooking cookbook
Number of Servings: 10


    2 tbsp olive oil
    2 large carrots, peeled and diced
    1 large onion, diced
    3 cloves garlic
    7 oz. kielbasa sausage
    6 cups water
    2 cups lentils, picked over and rinsed
    one 28 oz. can tomatoes with liquid
    2 tsp dried thyme
    1 1/2 tsp balsamic vinegar
    1 tsp ground black pepper


makes 10 one cup servings

heat oil, add veggies. stir in water, lentils, tomatoes, thyme & cayenne pepper.

Bring to a boil, reduce the heat, and simmer until lentils are tender, 30-45 minutes. Stir in kielbasa, balsamic vinegar, and black pepper. Cook for 5 minutes or until sausage is heated.

Number of Servings: 10

Recipe submitted by SparkPeople user POOFLENA.

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Member Ratings For This Recipe

  • So yummy! Good protein and few calories for a decent sized helping. Definitely going to have this one again! - 2/1/09

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