cream of zuchini soup

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 136.1
  • Total Fat: 5.6 g
  • Cholesterol: 12.0 mg
  • Sodium: 94.5 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 6.1 g

View full nutritional breakdown of cream of zuchini soup calories by ingredient

Number of Servings: 3


    cups zuchini shredded
    1 1/3 cup 2 % milk
    2 tsp margarine
    1 tsp garlic powder
    i tsp seanon salt
    pepper to taste
    2 tbs light sour cream
    i/2 of a small oinion


combine all ingredients into sauce pan, and cook on low untill oinion's are tender. Put in blender and blend untill smooth, and enjoy.
You can add what ever spice's you like, I like mine spicy so i add some hot spice just befor blending.
You can prepare the zuchini before hand by shredding and freezing un 3 cup batches untill you are ready to use.
makes aprox 3 1- cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user REN20099.

Member Ratings For This Recipe

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    Love this creamy zucchini soup recipe! - 3/31/21